Nutrient Comparison: Boiled Mungo Beans VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 21.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 15.2 times more Vitamin B5, 13 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Mungo Beans.
- Both Boiled Mungo Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Sunflower Seed Flour:
- 14 ounces of Boiled Mungo Beans have 3.4 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 12.3 times more Copper, 3.8 times more Iron, 5.5 times more Magnesium, 4.8 times more Manganese, 4.4 times more Phosphorus, 23.3 times more Selenium and 6 times more Zinc than Boiled Mungo Beans.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans have 167.5 times more Omega 3 and 1.2 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Energy, 36.2 times more Omega 6, 2 times more Carbohydrate and 6.4 times more Protein than Boiled Mungo Beans.
- 14 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3