Nutrient Comparison: Boiled White Mushrooms with Salt VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms with Salt versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs California Red Kidney Beans:
- 14 ounces of Boiled White Mushrooms with Salt have 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B5 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.2 times more Vitamin B1, 4.2 times more Vitamin B6 and 21.9 times more Vitamin B9 than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and California Red Kidney Beans provide similar amounts of Vitamin C per 14 ounces.
- Both Boiled and Drained White Mushrooms with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs California Red Kidney Beans:
- 14 ounces of Boiled White Mushrooms with Salt have 4.2 times more Selenium, 21.6 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 13.3 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 11.8 times more Energy, 84 times more Omega 3, 11.3 times more Carbohydrate, 11.3 times more Fiber and 11.2 times more Protein than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained White Mushrooms with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.