Nutrient Comparison: Boiled White Mushrooms with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled White Mushrooms with Salt have 2.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B1, 3.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Mushrooms with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled White Mushrooms with Salt have 79.3 times more Sodium and 91.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 3.6 times more Copper, 3.9 times more Iron, 10.8 times more Magnesium, 18.4 times more Manganese, 13.3 times more Phosphorus, 1.4 times more Potassium and 6.1 times more Zinc than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Energy, 120.9 times more Fat, 97.6 times more Saturated Fat, 79 times more Omega 3, 208.9 times more Omega 6, 3.9 times more Carbohydrate, 5.2 times more Fiber and 7.9 times more Protein than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6