Nutrient Comparison: Cooked Frozen Mustard Greens VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Mustard Greens have more Vitamin A, 1.4 times more Vitamin B6, 3 times more Vitamin B9, 17.3 times more Vitamin C, 67.5 times more Vitamin E and 81.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 8.1 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Frozen Mustard Greens have 3.5 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Copper, 2.3 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium, 10.2 times more Sodium and 3.1 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Energy, 2.3 times more Omega 3, 4.8 times more Carbohydrate, 5.8 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Boiled and Drained Frozen Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Mustard Greens as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.