Nutrient Comparison: Boiled Mustard Spinach with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Spinach with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Mustard Spinach with Salt have more Vitamin A and 46.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B1, 4.6 times more Vitamin B2, 9.8 times more Vitamin B3, 59.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled and Drained Mustard Spinach with Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Spinach with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Boiled Mustard Spinach with Salt have 2.8 times more Calcium, 83.3 times more Sodium and 94.5 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 36.7 times more Copper, 8.5 times more Iron, 18.4 times more Magnesium, 7.8 times more Manganese, 64.3 times more Phosphorus, 1.7 times more Potassium and 48.2 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 38.7 times more Energy, 284 times more Fat, 7.4 times more Carbohydrate, 5.8 times more Fiber and 10.1 times more Protein than Boiled and Drained Mustard Spinach with Salt.
- 14 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy