Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 192.8 times more Vitamin B5, 24.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Oil Roasted Sunflower Seeds:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 176 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 6.7 times more Copper, 2.6 times more Magnesium, 11.1 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.1 times more Carbohydrate and 11.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Fat, 1.7 times more Saturated Fat, 16.6 times more Omega 6, 3.3 times more Fiber and 4.2 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Omega 3 per 14 ounces.