Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 192.8 times more Vitamin B5, 24.8 times more Vitamin B6 and 7.8 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Oil Roasted Sunflower Seeds:
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 176 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.6 times more Calcium, 6.7 times more Copper, 2.6 times more Magnesium, 11.1 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Oil Roasted Sunflower Seeds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 3.1 times more Carbohydrate and 11.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.4 times more Fat, 1.7 times more Saturated Fat, 16.6 times more Omega 6, 3.3 times more Fiber and 4.2 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Omega 3 per one pound.