Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Tomatoes with Green Chilies:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Tomatoes with Green Chilies:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3 times more Copper, 18.8 times more Iron, 4.4 times more Magnesium, 7.4 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Sodium and 9.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 60 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 31.7 times more Energy, 268.8 times more Fat, 376.4 times more Saturated Fat, 96 times more Omega 3, 71.2 times more Omega 6, 19.4 times more Carbohydrate and 6.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein