Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Ritz Crackers versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Cassava:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 5.1 times more Vitamin B1, 5.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.7 times more Vitamin B9, 18.4 times more Vitamin E and 26.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Cassava:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 9.6 times more Calcium, 1.2 times more Copper, 16.6 times more Iron, 1.4 times more Manganese, 10.1 times more Phosphorus, 6.6 times more Selenium, 63 times more Sodium and 1.8 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Potassium than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 3.1 times more Energy, 82.9 times more Fat, 73.6 times more Saturated Fat, 72.5 times more Omega 3, 301.6 times more Omega 6, 1.7 times more Carbohydrate, 4.8 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6