Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Cassava:
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 206 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Cassava:
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.9 times more Calcium, 1.7 times more Copper, 10.3 times more Iron, 2.6 times more Phosphorus, 2.4 times more Selenium, 12.4 times more Sodium and 1.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Potassium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.9 times more Energy, 2 times more Carbohydrate, 25.5 times more Sugars and 3.7 times more Protein than Cassava.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Cassava offer comparable quantities of Fiber per 14 ounces.