Nutrient Comparison: Frozen Nance VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Acorns:
- 14 ounces of Frozen Nance have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 7.5 times more Vitamin B1, 6.6 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5, 25.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Frozen Nance as well as Raw Acorns have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frozen Nance vs Acorns:
- 14 ounces of Frozen Nance have 2.9 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 15.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium and 5.7 times more Zinc than Frozen Nance.
- Both Frozen Nance and Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.3 times more Energy, 20.6 times more Fat, 2.4 times more Carbohydrate and 9.3 times more Protein than Frozen Nance.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein