Nutrient Comparison: Frozen Nance VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Nance vs Acorns:
- 1 pound of Frozen Nance has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 7.5 times more Vitamin B1, 6.6 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5, 25.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Nance.
- 1 pound of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Frozen Nance as well as Raw Acorns have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Frozen Nance vs Acorns:
- 1 pound of Frozen Nance has 2.9 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 15.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium and 5.7 times more Zinc than Frozen Nance.
- Both Frozen Nance and Acorns contain similar levels of Calcium per one pound.
- 1 pound of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 5.3 times more Energy, 20.6 times more Fat, 2.4 times more Carbohydrate and 9.3 times more Protein than Frozen Nance.
- 1 pound of Frozen Nance provide inadequate amounts of Protein