Nutrient Comparison: Frozen Nance VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Nance have 84.1 times more Vitamin C and 3.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 15.6 times more Vitamin B2, 14.2 times more Vitamin B3, 38.6 times more Vitamin B5, 37.7 times more Vitamin B6, 29.3 times more Vitamin B9 and 29.1 times more Vitamin E than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Nance as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frozen Nance vs Oil Roasted Sunflower Seeds:
- 14 ounces of Frozen Nance have 52.4 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Calcium, 44 times more Copper, 11.3 times more Iron, 6.4 times more Magnesium, 8.4 times more Manganese, 113.9 times more Phosphorus, 2 times more Potassium, 195.5 times more Selenium and 57.9 times more Zinc than Frozen Nance.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.1 times more Energy, 44.2 times more Fat, 1.3 times more Carbohydrate, 1.4 times more Fiber and 30.4 times more Protein than Frozen Nance.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein