Nutrient Comparison: Frozen Nance VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Nance have 66.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 21.7 times more Vitamin B1, 15.8 times more Vitamin B2, 14.5 times more Vitamin B3, 39.2 times more Vitamin B5, 38.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Frozen Nance.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Nance as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Frozen Nance vs Toasted Sunflower Seeds:
- 14 ounces of Frozen Nance have 80.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 44.7 times more Copper, 17.9 times more Iron, 6.5 times more Magnesium, 8.5 times more Manganese, 115.8 times more Phosphorus, 2 times more Potassium and 58.9 times more Zinc than Frozen Nance.
- Both Frozen Nance and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.5 times more Energy, 49 times more Fat, 1.5 times more Fiber and 26.1 times more Protein than Frozen Nance.
- Both Frozen Nance and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein