Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Naranjilla Pulp:
- 14 ounces of Toasted Sunflower Seeds have 7.2 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 32.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 79.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain more Vitamin A and 2.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Naranjilla Pulp:
- 14 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 65.5 times more Copper, 19.5 times more Iron, 11.7 times more Magnesium, 31.6 times more Manganese, 96.5 times more Phosphorus, 2.5 times more Potassium and 53 times more Zinc than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 93.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 24.8 times more Energy, 258.2 times more Fat, 3.5 times more Carbohydrate, 10.5 times more Fiber and 39.1 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein