Nutrient Comparison: Frozen Naranjilla Pulp VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B2, 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6, 79 times more Vitamin B9 and 30.5 times more Vitamin E than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Sunflower Seed Butter:
- 14 ounces of Frozen Naranjilla Pulp have 150.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 57 times more Copper, 11.8 times more Iron, 28.3 times more Magnesium, 30.9 times more Manganese, 55.5 times more Phosphorus, 2.9 times more Potassium, 261 times more Selenium and 48.9 times more Zinc than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 24.7 times more Energy, 250.9 times more Fat, 4 times more Carbohydrate, 2.8 times more Sugars, 5.2 times more Fiber and 39.3 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein