Nutrient Comparison: Frozen Naranjilla Pulp VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains more Vitamin B2, 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6, 79 times more Vitamin B9 and 30.5 times more Vitamin E than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Sunflower Seed Butter:
- 1 pound of Frozen Naranjilla Pulp has 150.1 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 8 times more Calcium, 57 times more Copper, 11.8 times more Iron, 28.3 times more Magnesium, 30.9 times more Manganese, 55.5 times more Phosphorus, 2.9 times more Potassium, 261 times more Selenium and 48.9 times more Zinc than Frozen Naranjilla Pulp.
- 1 pound of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 24.7 times more Energy, 250.9 times more Fat, 4 times more Carbohydrate, 2.8 times more Sugars, 5.2 times more Fiber and 39.3 times more Protein than Frozen Naranjilla Pulp.
- 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein