Comparing Nutrients in 500 calories Frozen Naranjilla Pulp VS Sunflower Seed Butter

Weight per 500 calories

• Frozen Naranjilla Pulp: 2000g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 24.7 times more energy per unit of mass than Frozen Naranjilla Pulp, which is very high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Frozen Naranjilla Pulp	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	NA	12% 3.8g	32g per day for Men 19-50 years
Omega 3	NA	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	14.5% 19g	130g per day for Men 19-50 years
Sugars	103% 74.8g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.7% 21g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 0g	g per day for Men 19-50 years
Sucrose	% 34.4g	% 8.5g	g per day for Men 19-50 years
Fiber	58% 22g	12% 4.6g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	62.2% 560μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	243% 292μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	16% 160mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	58.3% 1.34mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	118% 4000mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	50.3% 1861g	0.014% 0.5g	3700g per day for Men 19-50 years

Frozen Naranjilla Pulp VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Sunflower Seed Butter:

• 500 calories of Frozen Naranjilla Pulp have 21 times more Vitamin B1, 5.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 29.3 times more Vitamin C than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2 and 3.2 times more Vitamin B9 than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Sunflower Seed Butter provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C

Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Sunflower Seed Butter:

• 500 calories of Frozen Naranjilla Pulp have 3.1 times more Calcium, 2.1 times more Iron, 8.6 times more Potassium and 3704 times more Water than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.3 times more Manganese, 2.2 times more Phosphorus, 10.6 times more Selenium and 2 times more Zinc than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Naranjilla Pulp have 6.2 times more Carbohydrate, 8.8 times more Sugars, more Fructose and 4.8 times more Fiber than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 10.2 times more Fat and 1.6 times more Protein than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.