Nutrient Comparison: Frozen Naranjilla Pulp VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain more Vitamin B2, 4.7 times more Vitamin B3, 5.3 times more Vitamin B5, 5.1 times more Vitamin B6, 79 times more Vitamin B9 and 30.5 times more Vitamin E than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Sunflower Seed Butter:
- 100 grams of Frozen Naranjilla Pulp have 150.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8 times more Calcium, 57 times more Copper, 11.8 times more Iron, 28.3 times more Magnesium, 30.9 times more Manganese, 55.5 times more Phosphorus, 2.9 times more Potassium, 261 times more Selenium and 48.9 times more Zinc than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 24.7 times more Energy, 250.9 times more Fat, 4 times more Carbohydrate, 2.8 times more Sugars, 5.2 times more Fiber and 39.3 times more Protein than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein