Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Naranjilla Pulp per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Frozen Naranjilla Pulp:
- 1 kilogram of Toasted Sunflower Seeds has 7.2 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 32.1 times more Vitamin B5, 7.5 times more Vitamin B6 and 79.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- While 1 kg of Frozen Naranjilla Pulp contains more Vitamin A and 2.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Frozen Naranjilla Pulp:
- 1 kilogram of Toasted Sunflower Seeds has 7.1 times more Calcium, 65.5 times more Copper, 19.5 times more Iron, 11.7 times more Magnesium, 31.6 times more Manganese, 96.5 times more Phosphorus, 2.5 times more Potassium and 53 times more Zinc than Frozen Naranjilla Pulp.
- While 1 kg of Frozen Naranjilla Pulp contains 93.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 24.8 times more Energy, 258.2 times more Fat, 3.5 times more Carbohydrate, 10.5 times more Fiber and 39.1 times more Protein than Frozen Naranjilla Pulp.
- 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein