Nutrient Comparison: Toasted Sunflower Seeds VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Kiwano:
- 14 ounces of Toasted Sunflower Seeds have 13 times more Vitamin B1, 19 times more Vitamin B2, 7.4 times more Vitamin B3, 38.6 times more Vitamin B5, 12.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Kiwano.
- While 14 oz of Horned melon contain 3.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Horned melon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Kiwano:
- 14 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 91.7 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 54.2 times more Manganese, 31.3 times more Phosphorus, 4 times more Potassium and 11 times more Zinc than Kiwano.
- While 14 oz of Horned melon contain 89 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 14.1 times more Energy, 45.1 times more Fat, 2.7 times more Carbohydrate and 9.7 times more Protein than Kiwano.
- 14 ounces of Kiwano provide inadequate amounts of Energy