Nutrient Comparison: Toasted Sunflower Seeds VS Kiwano per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Kiwano:
- 7 ounces of Toasted Sunflower Seeds have 13 times more Vitamin B1, 19 times more Vitamin B2, 7.4 times more Vitamin B3, 38.6 times more Vitamin B5, 12.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Kiwano.
- While 7 oz of Horned melon contain 3.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Kiwano have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Horned melon have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Kiwano:
- 7 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 91.7 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 54.2 times more Manganese, 31.3 times more Phosphorus, 4 times more Potassium and 11 times more Zinc than Kiwano.
- While 7 oz of Horned melon contain 89 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 14.1 times more Energy, 45.1 times more Fat, 2.7 times more Carbohydrate and 9.7 times more Protein than Kiwano.
- 7 ounces of Kiwano provide inadequate amounts of Energy