Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Kiwano
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Kiwano
1136g
Toasted Sunflower Seeds have 14.1 times more energy per 100g than Kiwano. It has very high energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Kiwano?
Toasted Sunflower Seeds VS Kiwano Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Kiwano?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Kiwano:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 5.6 times more Vitamin B9 than Kiwano.
While 500 kcal of Horned melon contain 1.9 times more Vitamin B3 and 53.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kiwano provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Kiwano have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Horned melon have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Kiwano:
500 calories of Toasted Sunflower Seeds have 6.5 times more Copper, 3.9 times more Manganese and 2.2 times more Phosphorus than Kiwano.
While 500 kcal of Horned melon contain 3.2 times more Calcium, 2.3 times more Iron, 4.4 times more Magnesium, 3.5 times more Potassium, 1.3 times more Zinc and 1251.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.2 times more Fat than Kiwano.
While 500 kcal of Horned melon contain 5.2 times more Carbohydrate and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Kiwano offer comparable quantities of Energy per 500 calories.