Nutrient Comparison: Frozen Nance VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Nance versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Nance vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen Nance has 66.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 21.7 times more Vitamin B1, 15.8 times more Vitamin B2, 14.5 times more Vitamin B3, 39.2 times more Vitamin B5, 38.3 times more Vitamin B6 and 29.8 times more Vitamin B9 than Frozen Nance.
- 1 kilogram of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Nance as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Frozen Nance vs Toasted Sunflower Seeds:
- 1 kilogram of Frozen Nance has 80.6 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 44.7 times more Copper, 17.9 times more Iron, 6.5 times more Magnesium, 8.5 times more Manganese, 115.8 times more Phosphorus, 2 times more Potassium and 58.9 times more Zinc than Frozen Nance.
- Both Frozen Nance and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 8.5 times more Energy, 49 times more Fat, 1.5 times more Fiber and 26.1 times more Protein than Frozen Nance.
- Both Frozen Nance and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Nance provide inadequate amounts of Protein