Comparing Nutrients in 100 calories Frozen NanceVS Toasted Sunflower Seeds
Weight per 100 calories
Frozen Nance
137g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.5 times more energy per unit of mass than Frozen Nance, which is very high in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Toasted Sunflower Seeds?
Frozen Nance VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Nance vs Toasted Sunflower Seeds:
100 calories of Frozen Nance have 560.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Nance as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Toasted Sunflower Seeds:
100 calories of Frozen Nance have 6.8 times more Calcium, 1.3 times more Magnesium, 4.2 times more Potassium and 683.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 2.1 times more Iron, 13.7 times more Phosphorus and 6.9 times more Zinc than Frozen Nance.
Both Frozen Nance and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 7 times more Carbohydrate and 5.5 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Fat and 3.1 times more Protein than Frozen Nance.
Both Frozen Nance and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein