Comparing Nutrients in 100 calories Frozen NanceVS Sunflower Seed Butter
Weight per 100 calories
Frozen Nance
137g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8.5 times more energy per unit of mass than Frozen Nance, which is very high in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Sunflower Seed Butter?
Frozen Nance VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Nance vs Sunflower Seed Butter:
100 calories of Frozen Nance have 1.3 times more Vitamin B5 and 289.6 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B3, 3.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.2 times more Vitamin E than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin B2
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Frozen Nance as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Sunflower Seed Butter:
100 calories of Frozen Nance have 6.1 times more Calcium, 3.6 times more Potassium and 1099.3 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 7.9 times more Phosphorus, 30.9 times more Selenium and 6.4 times more Zinc than Frozen Nance.
Both Frozen Nance and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 6.2 times more Carbohydrate, 6.7 times more Sugars, more Fructose and 11.1 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Fat and 3.1 times more Protein than Frozen Nance.
Both Frozen Nance and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein