Nutrient Comparison: Frozen Nance VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Nance versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Nance vs Sunflower Seed Butter:
- 7 ounces of Frozen Nance have 34.3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, 9.1 times more Vitamin B2, 23.3 times more Vitamin B3, 6.5 times more Vitamin B5, 26.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 18.3 times more Vitamin E than Frozen Nance.
- 7 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 7 ounces for Frozen Nance vs Sunflower Seed Butter:
- 7 ounces of Frozen Nance have 130.1 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 39 times more Copper, 10.8 times more Iron, 15.6 times more Magnesium, 8.4 times more Manganese, 66.6 times more Phosphorus, 2.4 times more Potassium, 261 times more Selenium and 54.3 times more Zinc than Frozen Nance.
- 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Nance have more Fructose and 1.3 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 8.5 times more Energy, 47.6 times more Fat, 1.4 times more Carbohydrate, 1.3 times more Sugars and 26.2 times more Protein than Frozen Nance.
- 7 ounces of Frozen Nance provide inadequate amounts of Protein