Nutrient Comparison: Frozen Naranjilla Pulp VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Naranjilla Pulp have more Vitamin A, 2.7 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.9 times more Vitamin B1, more Vitamin B2 and 24.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen Naranjilla Pulp have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 10.3 times more Copper, 8.5 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 11.4 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 5 times more Energy, 3.8 times more Carbohydrate, 8.5 times more Fiber and 20.8 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein