Nutrient Comparison: Frozen Naranjilla Pulp VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Naranjilla Pulp versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Naranjilla Pulp has more Vitamin A, 2.7 times more Vitamin B3 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.9 times more Vitamin B1, more Vitamin B2 and 24.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Boiled California Red Kidney Beans:
- 1 kilogram of Frozen Naranjilla Pulp has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.3 times more Calcium, 10.3 times more Copper, 8.5 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 11.4 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Frozen Naranjilla Pulp.
- 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 5 times more Energy, 3.8 times more Carbohydrate, 8.5 times more Fiber and 20.8 times more Protein than Frozen Naranjilla Pulp.
- 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein