Nutrient Comparison: Nectarines VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs Boiled Red Kidney Beans:
- 14 ounces of Nectarines have 1.9 times more Vitamin B3, 4.5 times more Vitamin C and 25.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B6, 26 times more Vitamin B9 and 3.8 times more Vitamin K than Raw Nectarines.
- Both Nectarines and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Nectarines as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs Boiled Red Kidney Beans:
- 14 ounces of Nectarines have 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 2.8 times more Copper, 10.5 times more Iron, 5 times more Magnesium, 8.8 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, more Selenium and 6.3 times more Zinc than Raw Nectarines.
- 14 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nectarines have 24.7 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.9 times more Energy, 84 times more Omega 3, 2.2 times more Carbohydrate, 4.4 times more Fiber and 8.2 times more Protein than Raw Nectarines.
- 14 ounces of Nectarines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Nectarines as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.