Nutrient Comparison: Boiled New Zealand Spinach VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled New Zealand Spinach have 1.6 times more Vitamin B2, 2 times more Vitamin B5, 3 times more Vitamin B6, 20 times more Vitamin C, 61.5 times more Vitamin E and 71.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained New Zealand Spinach as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled New Zealand Spinach have 1.7 times more Calcium, 1.8 times more Manganese and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 1.9 times more Iron, 4.8 times more Phosphorus, 2.5 times more Potassium, 2.4 times more Sodium and 2 times more Zinc than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Energy, 7 times more Carbohydrate, 7.4 times more Sugars, 3.1 times more Fiber and 4 times more Protein than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained New Zealand Spinach as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.