Nutrient Comparison: Long Rice Chinese Noodles VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Long Rice Chinese Noodles versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Potato Skin:
- 14 ounces of Long Rice Chinese Noodles have 7.1 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin B2, 5.2 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Potato Skin:
- 14 ounces of Long Rice Chinese Noodles have 26.3 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.2 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 6 times more Manganese, 41.3 times more Potassium and 6.2 times more Water than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Potato Skin contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long Rice Chinese Noodles have 6.1 times more Energy and 6.9 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Fiber and 16.1 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 14 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.