Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Potato Skin
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Potato Skin
517g
Long Rice Chinese Noodles have 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Potato Skin?
Long Rice Chinese Noodles VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Potato Skin?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B2, 31.3 times more Vitamin B3, 18.3 times more Vitamin B5, 28.9 times more Vitamin B6, 51.4 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Long Rice Chinese Noodles, dehydrated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Potato Skin:
300 calories of Long Rice Chinese Noodles have 4.4 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.3 times more Calcium, 31.6 times more Copper, 9 times more Iron, 46.4 times more Magnesium, 36.4 times more Manganese, 7.2 times more Phosphorus, 249.9 times more Potassium, 5.2 times more Zinc and 37.6 times more Water than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 30.3 times more Fiber and 97.2 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.