Comparing Nutrients in 300 calories Long Rice Chinese NoodlesVS Baked Potato Flesh
Weight per 300 calories
Long Rice Chinese Noodles
85.5g
Baked Potato Flesh
323g
Long Rice Chinese Noodles have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Baked Potato Flesh?
Long Rice Chinese Noodles VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Long Rice Chinese Noodles or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Long Rice Chinese Noodles vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 26.3 times more Vitamin B3, 20.9 times more Vitamin B5, 22.7 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Long Rice Chinese Noodles, dehydrated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Long Rice Chinese Noodles vs Baked Potato Flesh:
300 calories of Long Rice Chinese Noodles have 1.6 times more Iron and 7 times more Selenium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 10 times more Copper, 31.5 times more Magnesium, 6.1 times more Manganese, 5.9 times more Phosphorus, 147.6 times more Potassium, 2.7 times more Zinc and 21.2 times more Water than Long Rice Chinese Noodles, dehydrated.
300 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Long Rice Chinese Noodles, dehydrated as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain more Sugars, 11.3 times more Fiber and 46.2 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
Both Long Rice Chinese Noodles, dehydrated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.