Comparing Nutrients in 300 calories Baked Potato FleshVS Mungo Beans
Weight per 300 calories
Baked Potato Flesh
323g
Mungo Beans
88g
Raw Mungo Beans have 3.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Mungo Beans?
Baked Potato Flesh VS Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Mungo Beans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Mungo Beans:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 3.3 times more Vitamin B2 and 6.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Mungo Beans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Mungo Beans:
300 calories of Baked Potato Flesh have 1.5 times more Potassium and 25.6 times more Water than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 7.5 times more Calcium, 5.9 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 7.5 times more Selenium and 3.2 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mungo Beans contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 27.2 times more Omega 3, 3.3 times more Fiber and 3.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Mungo Beans offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.