Comparing Nutrients in 300 calories Mungo BeansVS Baked Potato Skin
Weight per 300 calories
Mungo Beans
88g
Baked Potato Skin
152g
Mungo Beans have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Mungo Beans or Baked Potato Skin?
Mungo Beans VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mungo Beans or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Mungo Beans vs Baked Potato Skin:
300 calories of Mungo Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.7 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
300 calories of Mungo Beans have insufficient amounts of Vitamin C
Both Raw Mungo Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mungo Beans vs Baked Potato Skin:
300 calories of Mungo Beans have 2.4 times more Calcium, 3.6 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 6.8 times more Selenium and 4 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Copper and 1.6 times more Iron than Raw Mungo Beans.
Both Mungo Beans and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mungo Beans have 58 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Raw Mungo Beans.
Both Mungo Beans and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Mungo Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.