Nutrient Comparison: Mungo Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Mungo Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mungo Beans vs Baked Potato Skin:
- 5 ounces of Mungo Beans have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 9.8 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
- Both Mungo Beans and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mungo Beans vs Baked Potato Skin:
- 5 ounces of Mungo Beans have 4.1 times more Calcium, 1.2 times more Copper, 6.2 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 11.7 times more Selenium, 1.8 times more Sodium and 6.8 times more Zinc than Baked Potato Skin.
- Both Mungo Beans and Baked Potato Skin contain similar levels of Iron per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mungo Beans have 1.7 times more Energy, 99.9 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 5.9 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.