Nutrient Comparison: Mungo Beans VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Mungo Beans versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mungo Beans vs Baked Potato Skin:
- 1 kilogram of Mungo Beans has 2.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 9.8 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
- Both Mungo Beans and Baked Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mungo Beans vs Baked Potato Skin:
- 1 kilogram of Mungo Beans has 4.1 times more Calcium, 1.2 times more Copper, 6.2 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 11.7 times more Selenium, 1.8 times more Sodium and 6.8 times more Zinc than Baked Potato Skin.
- Both Mungo Beans and Baked Potato Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mungo Beans has 1.7 times more Energy, 99.9 times more Omega 3, 1.3 times more Carbohydrate, 2.3 times more Fiber and 5.9 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.