Nutrient Comparison: Mungo Beans VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Mungo Beans versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mungo Beans vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Mungo Beans have 2.6 times more Vitamin B1, 12.7 times more Vitamin B2, 1.7 times more Vitamin B5 and 21.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Raw Mungo Beans.
- Both Mungo Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Mungo Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Mungo Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mungo Beans vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Mungo Beans have 27.6 times more Calcium, 5.2 times more Copper, 24.4 times more Iron, 12.1 times more Magnesium, 11.1 times more Manganese, 8.6 times more Phosphorus, 2.6 times more Potassium, 27.3 times more Selenium, 9.5 times more Sodium and 11.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.1 times more Water than Raw Mungo Beans.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mungo Beans have 3.9 times more Energy, 99.9 times more Omega 3, 2.9 times more Carbohydrate, 10.2 times more Fiber and 13.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Mungo Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.