Comparing Nutrients in 500 calories Mungo BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Mungo Beans
147g
Boiled Potato Flesh, Cooked In Skin
575g
Mungo Beans have 3.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Mungo Beans or Boiled Potato Flesh, Cooked In Skin?
Mungo Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mungo Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Mungo Beans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Mungo Beans have 3.2 times more Vitamin B2 and 5.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Raw Mungo Beans.
500 calories of Mungo Beans have insufficient amounts of Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Mungo Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mungo Beans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Mungo Beans have 7 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 7 times more Selenium and 2.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Potassium and 27.9 times more Water than Raw Mungo Beans.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Mungo Beans have 25.5 times more Omega 3, 2.6 times more Fiber and 3.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Raw Mungo Beans.
Both Mungo Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Raw Mungo Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.