Nutrient Comparison: Baked Potato Flesh VS Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Mungo Beans:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 2.6 times more Vitamin B1, 12.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 24 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Mungo Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Mungo Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Mungo Beans:
- 1 kilogram of Baked Potato Flesh has 7 times more Water than Mungo Beans.
- While 1 kg of Raw Mungo Beans contains 27.6 times more Calcium, 4.6 times more Copper, 21.6 times more Iron, 10.7 times more Magnesium, 9.5 times more Manganese, 7.6 times more Phosphorus, 2.5 times more Potassium, 27.3 times more Selenium, 7.6 times more Sodium and 11.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Mungo Beans contains 3.7 times more Energy, 99.9 times more Omega 3, 2.7 times more Carbohydrate, 12.2 times more Fiber and 12.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in one kilogram.