Nutrient Comparison: Long Rice Chinese Noodles VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Long Rice Chinese Noodles versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Baked Potato Flesh:
- 100 grams of Long Rice Chinese Noodles have 1.4 times more Vitamin B1 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B3, 5.6 times more Vitamin B5, 6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Baked Potato Flesh:
- 100 grams of Long Rice Chinese Noodles have 5 times more Calcium, 6.2 times more Iron, 26.3 times more Selenium and 1.4 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.7 times more Copper, 8.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 39.1 times more Potassium and 5.6 times more Water than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long Rice Chinese Noodles have 3.8 times more Energy and 4 times more Carbohydrate than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Sugars, 3 times more Fiber and 12.3 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.