Nutrient Comparison: Long Rice Chinese Noodles VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Long Rice Chinese Noodles versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Long Rice Chinese Noodles vs Baked Potato Skin:
- 100 grams of Long Rice Chinese Noodles have 1.2 times more Vitamin B1 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Vitamin B2, 15.3 times more Vitamin B3, 8.6 times more Vitamin B5, 12.3 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Long Rice Chinese Noodles vs Baked Potato Skin:
- 100 grams of Long Rice Chinese Noodles have 11.3 times more Selenium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.4 times more Calcium, 10.1 times more Copper, 3.2 times more Iron, 14.3 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus and 57.3 times more Potassium than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Baked Potato Skin contain similar levels of Zinc per 100 grams.
- 100 grams of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Long Rice Chinese Noodles have 1.8 times more Energy and 1.9 times more Carbohydrate than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 15.8 times more Fiber and 26.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 100 grams of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.