Nutrient Comparison: Long Rice Chinese Noodles VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Long Rice Chinese Noodles versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Baked Potato Skin:
- 1 pound of Long Rice Chinese Noodles has 1.2 times more Vitamin B1 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Vitamin B2, 15.3 times more Vitamin B3, 8.6 times more Vitamin B5, 12.3 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Long Rice Chinese Noodles, dehydrated as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Baked Potato Skin:
- 1 pound of Long Rice Chinese Noodles has 11.3 times more Selenium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Calcium, 10.1 times more Copper, 3.2 times more Iron, 14.3 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus and 57.3 times more Potassium than Long Rice Chinese Noodles, dehydrated.
- Both Long Rice Chinese Noodles and Baked Potato Skin contain similar levels of Zinc per one pound.
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Long Rice Chinese Noodles has 1.8 times more Energy and 1.9 times more Carbohydrate than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 15.8 times more Fiber and 26.8 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.