Nutrient Comparison: Now, Nutritional Yeast Flakes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Now, Nutritional Yeast Flakes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Now, Nutritional Yeast Flakes vs Tomato Juice with Salt:
- 14 ounces of Now, Nutritional Yeast Flakes have 667 times more Vitamin B1, 855.1 times more Vitamin B2, 528.4 times more Vitamin B3, 952.9 times more Vitamin B6, 375 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Now, Nutritional Yeast Flakes vs Tomato Juice with Salt:
- 14 ounces of Now, Nutritional Yeast Flakes have 6.7 times more Calcium, 14.4 times more Iron and 9.2 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Now, Nutritional Yeast Flakes have 22.9 times more Energy, 9.7 times more Fat, 9.4 times more Carbohydrate, 55.5 times more Fiber and 65.4 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein