Nutrient Comparison: Acorn Flour VS Protein Powder Soy Based per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Protein Powder Soy Based:
- 14 ounces of Acorn Flour have 4.2 times more Vitamin B6 than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Full fat Acorn Flour.
- Both Acorn Flour and Protein Powder Soy Based provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Full fat Acorn Flour as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Protein Powder Soy Based:
- 14 ounces of Acorn Flour have 1.7 times more Magnesium than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 4.1 times more Calcium, 4.3 times more Copper, 9.9 times more Iron, 12.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 10.3 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.3 times more Energy, 5.4 times more Fat, 3.5 times more Saturated Fat, 2.4 times more Omega 6 and 1.9 times more Carbohydrate than Protein Powder Soy Based.
- While 14 oz of Protein Powder Soy Based contain 7.4 times more Protein than Full fat Acorn Flour.