Nutrient Comparison: Acorn Flour VS Oat Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Oat Bran Bread:
- 14 ounces of Acorn Flour have 1.6 times more Vitamin B5, 9.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B3 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Oat Bran Bread:
- 14 ounces of Acorn Flour have 4.5 times more Copper, 3.1 times more Magnesium, 2.2 times more Manganese and 4.8 times more Potassium than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 1.5 times more Calcium, 2.6 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.4 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 2.1 times more Energy, 6.9 times more Fat, 5.6 times more Saturated Fat, 3.7 times more Omega 6 and 1.4 times more Carbohydrate than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 1.4 times more Protein than Full fat Acorn Flour.