Nutrient Comparison: Acorn Flour VS Wheat Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Wheat Reduced-calorie Bread:
- 14 ounces of Acorn Flour have 11.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 2.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B2 per 14 ounces.
- Both Full fat Acorn Flour as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Wheat Reduced-calorie Bread:
- 14 ounces of Acorn Flour have 3.6 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese and 4.7 times more Potassium than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 3.8 times more Calcium, 2.4 times more Iron, 1.4 times more Phosphorus, more Sodium and 2.1 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 2.3 times more Energy, 10.3 times more Fat, 4.7 times more Saturated Fat, 5.3 times more Omega 6 and 1.3 times more Carbohydrate than Wheat Reduced-calorie Bread.
- While 14 oz of Wheat Reduced-calorie Bread contain 1.8 times more Protein than Full fat Acorn Flour.