Nutrient Comparison: Acorn Flour VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Boiled Broadbeans :
- 14 ounces of Acorn Flour have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 5.9 times more Vitamin B5 and 9.6 times more Vitamin B6 than Boiled Broadbeans .
- Both Acorn Flour and Boiled Broadbeans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Full fat Acorn Flour as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Boiled Broadbeans :
- 14 ounces of Acorn Flour have 2.4 times more Copper, 2.6 times more Magnesium, 4.1 times more Manganese and 2.7 times more Potassium than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.6 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Broadbeans contain similar levels of Calcium, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 4.6 times more Energy, 75.4 times more Fat, 59.4 times more Saturated Fat, 38.2 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Broadbeans .
- Both Acorn Flour and Boiled Broadbeans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broadbeans provide inadequate amounts of Omega 6