Nutrient Comparison: Acorn Flour VS Candies, NESTLE, BUTTERFINGER Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorn Flour versus 14 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorn Flour vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Acorn Flour have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B5, 10 times more Vitamin B6 and 4.1 times more Vitamin B9 than Candies, NESTLE, BUTTERFINGER Bar.
- Both Acorn Flour and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B3 per 14 ounces.
- Both Full fat Acorn Flour as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorn Flour vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Acorn Flour have 3.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese and 3.2 times more Potassium than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain more Sodium and 1.6 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorn Flour have 1.6 times more Fat, 1.8 times more Omega 6 and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.4 times more Saturated Fat and 1.3 times more Carbohydrate than Full fat Acorn Flour.
- Both Acorn Flour and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 14 ounces.